Healthy Pregnancy Diet Folic Acid. And, the amount of folate can vary considerably in the diet, making supplements a convenient way to ingest a minimum amount. It also helps support healthy cell growth and function.
20 Folic Acid Rich Foods You Should Include In Your Diet ... from www.healthbeckon.com Having a healthy baby means making sure you're healthy too. Folic acid supplementation during pregnancy for maternal health and pregnancy outcomes. Folic acid is vital to the normal growth of your baby's spine, brain and skull.
Why do you need folic acid during pregnancy?
A pregnant woman needs _ 300 more calories per day than before she become pregnant. Folic acid is vital to the normal growth of your baby's spine, brain and skull. During your pregnancy, keep taking your daily folic acid supplement. A healthy, well balanced diet is strongly recommended before, during and after pregnancy.1, 2 discussion regarding weight management is appropriate with counselling against.
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