Is Paleo Diet Really Healthy

Is Paleo Diet Really Healthy. So to really benefit from it, you have to invest a bit more. The paleo diet also makes some key evolutionary assumptions:

Healthy Paleo Diet Recipe | Starting paleo diet, Diet ...
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The paleo diet® is built upon an extremely simple concept: Unhealthy diet and lack of physical activity are leading global risks to health. Media and popular personalities can make it seem complicated, but it is not.

Consider this your beginner's guide to the paleo diet.

I've heard mixed reviews about the paleo diet. News experts, who consider it too restrictive to be healthy or sustainable. The premise behind eating paleo is that the current western diet is contributing to the rise of chronic diseases such as obesity, heart disease and cancer. Includes a paleo shopping list and recipes!

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